Want to make your forehand faster, more
powerful, and fluid? Want to have all that and still maintain
balance and control? Then sit on a bucket!
Sit on a 5
gallon bucket inside the baseline, facing the net post..in a
semi-open forehand stance. Have a partner feed balls slowly to
your forehand. What will this do, besides get you some funny
looks at the park?
you'll see
how important it is for your shoulders to stay level at all
times
you'll see the
importance of hitting through the ball and following
through
you'll see how good
posture helps you maintain balance (essential for
racket-head speed)
Improve your forehand
sitting down...sit on a bucket for power and control.
